#naturalliving

I’m so crazy giddy to see my wellness box every single month. This box came with all of my Thieves cleaning goodies & some oils my pals ordered plus a freebie that is one of my favorite oils—Valor. Honestly so thankful I didn’t have to go buy any of these organic, all-natural beauties—they came straight to my front door. Anyway, I hope y’all are having an excellent Wednesday and can get outside today! Especially if you’re in north Texas before the forecasted 7 straight days of thunderstorms. April showers—amiright?!


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April is National Stress Awareness Month, and Danielle & I know this April is more stressful than normal. The Covid-19 crisis has thrown the entire globe into stress mode. Menopause upsets the balance of our microbiome & hormones, so stress like what we are collectively experiencing can be even more taxing on women going through or entering menopause. That's why Danielle & I are going to be sharing tips and tricks, articles, and other resources, as well as how we personally manage our stress. If you can address the root causes of your menopause-induced stress, you will be better equipped to handle the stresses in your environment. We know how hard it is to manage menopause-induced stress, even on the best of days. But we also know that if we stick together & help lift each other up, we can all get through this - stronger & better prepared to handle whatever comes our way. We hope you are all staying healthy & safe. Much love, Vanessa & Danielle . . .✨To join our community, click on the link in our bio to download our app✨


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Don’t hoard your Rose oil! Go watch my stories and raise your frequency!🌹🌹🌹 • • • #essentialoils #natural #ditchthetoxins #holistic #plantswin #crunchymama #family #livesimply #naturalliving #motherhood #wellness #yleo #youngliving #nontoxic #speakup #freedom


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No better time to take good care of yourself than now. Head to stories to see why we’re reaching for our 10 MG Softgels on a daily basis.


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Feeling down? Coffee may be the secret to turning your mood around! A recent study found coffee wards of depression, even better than green tea! Learn more at the link in our bio.⁠ ⁠ ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ ⁠ #livenaturallymagazine #healthyliving #wellbeing #selfcare #healthylifestyle #mindfulness #healthylife #wellness #naturalliving #mindbodysoul #consciousliving #healthiswealth


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The Ultimate Solar Plexus Chakra healing guide...link in bio! Today will be focused on healing your third energy center of the seven. Self worth, personal power, and intentions stem from this energy center.💛✨ Want to know which one of your chakras is imbalanced? Take the FREE chakra test, link is in the bio! - - #solarplexuschakra #solarplexushealing #chakrahealing #energywork #manifestationmagic #chakras #chakraalignment #reiki #holistichealth #holistichealing #mindfulness #meditation #thirdchakra #manipurachakra #manipura #naturalliving #spiritualawakening #spiritualjourney #mindbodysoul #herbalmedicine #crystalhealing #selfcare #healing


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Oil of the month! Eucalyptus Radiata! “Eucalyptus Radiata has a distinctly fresh aroma that is sharp and clean and helps promote health, wellbeing and healing physically and emotionally. The scent of eucalyptus is refreshing and energizing and can have a positive and uplifting effect on our mood. It is also considered a cleansing oil, helping us purge negative emotions, feelings of being trapped, constricted or limited in our surroundings. It can help us release repressed feelings, and encourage us to be more open and move out of a negative state.” I’ve actually been using this oil more lately AND it’s a promo this month if you are in essential rewards! I can’t wait to have a back up bottle now that I know I’ll be using this a lot more this month.


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Anyone else diffusing 24/7 these days? I mean, we always diffuser but seems like we have been doing it so much more. Do you know what I mean? Maybe I am just more aware. Anyway, one oil that goes most of the day is Thieves because of its amazing immune boosting qualities plus its ability to clean the yucks from the air. We have also been adding in Grapefruit ❤️ It is so uplifting, overpowering the sass we may be feeling. It also smells so cleansing in the air. Why have I never tried this combo before. Have you? If not, y’all need to seriously diffuse this combo. We just did equal parts both. Let me know what you think. . . . . . . . #healthyliving #flashesofdelight #health #allnatural #oillove #momlife #nontoxichome #yleo #natural #nontoxic #healthylifestyle #plantpower #holistic #oilessentialssquad #naturalliving #habitandhome #thesimpleeveryday #plantbasedhome #powerofplants #myeverydaymagic #godsplants #lifestyle #greenliving #familyfirst #knowbetterdobetter #intentionalliving #naturaloptions #plantmagic #naturalhealth #simplelife via @SmarthashApp


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Now, more than ever, we realise all living things are connected.⁠ In fact, we live in a living world 🌎⁠ ⁠ We like to believe we are autonomous individuals, islands isolated from the world around us by the boundaries of our bodies. However, modern science and specially the times we are living today, show us how interdependent life is.⁠ ⁠ We hope that everyday you can be reminded of the interconnectedness within all of us, nature, our planet.⁠ ⁠ #DesignForWellbeing @forest.homes


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Vedic Smudge is merging the power and time-honoured ceremony, ritual, and understanding of two ceremonial cultures I've had the honour of being immersed in and taught.⁣ .⁣ Vedic: Ayurveda medical system originating from India, which has been growing in popularity in recent years, with its holistic understanding of body mind and spirit and the interface, and co-creation of health.⁣ .⁣ Smudge: the ceremonial burning and movement of smoke of sacred herb, often with a feather, in a collaboration between plant spirit and medicine person, within the Indigenous cultures of North America to clear, cut ties, bless a space, and begin a ceremony. Also used in many cultures around the world know by many different names.


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If I am being honest with myself, I am very upset!! I thought this huge mess of a virus would pass by the end of April. Now the kids are out of school for the rest of the year, and more importantly - we may have to cancel our WEDDING in June. Is this real life right now? I have to remind myself each day that I can NOT change anything. This is a season, and it WILL PASS. But we are totally aloud to have feelings and be upset. The important thing is, is to get back up and crush the current day 👊🏼.


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Jesus invites us in, just as we are and where we are. Broken. Hurting. Lost. Prideful. Jealous. Conceited. Hateful. Poor. Sinful. Boastful. Sad. Lonely. Content. And then He challenges us, shows us the path of light which will lead us to redemption. He lays out that Truth for us, with no sugar coating the cost it will take to seek eternal life and peace. It’s a daily choice, to surrender yourself to Jesus. To deny your self entitlement and lay it down. The idea is simple, but it’s a powerful, yet difficult truth. You are always welcome as you are, but you must also LET him redeem your heart in full. One day at a time. ✨


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Un printemps au balcon... @victorien_durieux ... Jeanne sait reconnaître les oiseaux les plus communs qui nous entourent : le pigeon, le corbeau, la pie et cette petite boule de mésange ♡ Elle commence à identifier leur chant... on passe du temps à les écouter depuis balcon, c'est bien souvent notre bouffée d'oxygène de la journée #stayathome #homesweethome #springiscoming #spring #springtime #spring2020 #mesange #oiseau #nature #naturephoto #naturalliving #green #greenlife #gogreen #simplelife #slowlife #simplelifestyle #slowliving #mum #mumlife #famille #familylife #family #babygirl #bird #birds #naturephotography #naturelover #wildlife #wildlifephotography


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I know immune boosting tips have been going around all over these days. Just the simple fact of going into any store right now and not being able to find Vitamin C, Elderberry, Probiotics, or anything immune related on the shelves. Makes me know.. Ya’ll are at it. 🤣 and rightly so. But i also want to remind you about the healing power of the things you have in your fridge; fresh and unprocessed food. You don’t have to be making fancy meals each night. its really as simple as throwing a bunch of key ingredients in a smoothie. would you like to know what these secret key foods are?! Okay I’ll let you know 😉 • Spinach- which is loaded with Vitamin C Lemon- Loaded with Vitamin C Ginger- Helps fight against flu and colds. Again has some Vitamin C Garlic- Has been used for ages as a common form of medicine to combat flu and sickness. Vitamin C not only helps build up your immune system but is thought to increase the productions of white blood cells, which are key to fighting infections. So if you’re trying to race to the store only to find empty shelves.. don’t worry you may just have all you need in your fridge 🤗#happyimmuneboosting


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It's April 1st, which mean it's officially National Stress Awareness Month. We've spent a lot of time discussing how stress impacts your health and why it's so important to support your body's stress response if you want to overcome diseases and major health conditions. But just how prevalent is our stress? While it may seem like it's been in overdrive these past few weeks, the truth of the matter is that we're a chronically stressed nation—and have been for quite a while. Take a look at the shocking stats of stress in our nation and then check out my new article to learn about the top signs you're under too much stress and what you can do about it now! https://drpingel.com/signs-you're-under-too-much-stress/ or link in bio! • • • • • #drpingel #redefineyourhealth #naturopathicmedicine #stressless #signsofstress #stressrelief #stressrelieving #healthbenefits #healthylifestyle #healthyliving #naturalwellness #wellnessthatworks #naturalliving #warningsigns #stresslevel #stressawareness #stressfree #stressmangment


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Thinking back and reflecting on using essential oils throughout pregnancy, labor and, currently, in postpartum. I couldnt have done it without some amazing resources however. Gentle Babies, and Betsy Bosoms Baby Book were two amazing books that I would recommend to anyone thinking about using essential oils throughout this time in their life. In pregnancy essential oils supported me with the crazy roller coaster of emotions by applying topically and diffusing. I made myself a belly butter to help with reducing stretch marks, and I was able to find some comfort with the swollen legs and aches and pains that come with growing a human by applying oils topically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For labor I had prepared a roller for pain relief that I applied on my lower back, as well as a calm roller that I would roll on my pulse points. I also brought with me peppermint to help with nausea/energy, orange for a burst of energy, valor to encourage confidence, gentle baby to help with bonding with baby, peace and calming for emotions, and panaway for my support person 🙂 And of course - Ningxia! This with lots of ice cubes was my heaven during labor! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Postpartum I prepared things ahead of time and I am so glad I did. Padsicles as well as sitz bath were very helpful to have on hand during this time. I also continue to use the calm roller that I had prepared for labor, I wear valor often, and diffuse peace and calming regularly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing and bringing a baby into this world is an empowering experience. Using essential oils throughout this journey gave me an even greater sense of empowerment and I am so thankful for the positive experiences they gave me. If you ever have questions about using oils throughout your pregnancy and postpartum journey I'd love to share stories, experiences and recipes with you because these oils truly are an amazing tool that can support any area of life!


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Over the weekend I did some reorganizing. It felt so good to refresh the space. I created a complete new look on these shelves without buying a single item. I find that you can usually create the feeling of new by just moving around what you already own. I love the new look plus it was free and eco-friendly👍🏻


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